I'm terrible at this!

So it's evident that I'm not so good with blogging. I kept thinking in the back of my mind "you need to do a new blog" but it never happened and now it's been almost 2 months! Lesson learned....if you really want to do something, you need to write it down, commit to it, and make it happen! This carries over into any goal you have whether it's nutrition, exercise, or behavior related. If it's important to you and you feel strongly about following through, then make it happen! If you keep forgetting or the goal isn't at the forefront of your mind, how can you change that? Write it on post-it notes, set it as a reminder in your cellphone, or put it as a daily appointment in your email calendar. Surround yourself with reminders of this goal. That's my plan :)