Greek yogurt

Yummm!! My new favorite snack is the Greek yogurt varieties now on the market, such as Chobani and Oikos. They are not as sweet and have more of a sour taste to them. They are also extremely filling despite being the same serving size as the traditional yogurts. Greek yogurts have more protein (about double) than traditional yogurts and more cultures of probiotics. Probiotics are so good for you as they improve gut health and boost your immune system. So if you have heard of them or tasted them yet, they try them out!! You can find them at most grocery stores. Happy snacking!